Free 30 Minute Mobility Session!
Who We Are
Our Story
Flex & Focus was founded to close the gap between workplace demands and employee wellbeing.
Built on a background in strength & conditioning, personal training and movement therapy, we’ve seen how small changes in posture, mobility and mindset can make a big difference.
We exist to help teams move better, feel better and perform at their best — with wellness that works, wherever you work.
Our Philosophy
At Flex & Focus, we believe better movement leads to better performance.
Grounded in biomechanics and strength science, our wellness solutions help teams reduce pain, improve posture and boost focus — all without disrupting the workday.
We empower people to move well, feel well, and work well — because workplace wellness shouldn’t be optional. It should be part of how business is done.
Billy Collyer - Our Founder
With a degree in Strength & Conditioning and over 7 years as a personal trainer, I’ve spent 8+ years helping individuals improve their health, movement and mindset.
I started Flex & Focus to bring evidence-based wellness into the workplace — using movement, posture and performance coaching to create healthier, more energised teams.