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Flex and Focus

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Who We Are

Flex and Focus

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Free Trial
Who We Are
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Flexibility Meets Focus

Flexibility Meets FocusFlexibility Meets FocusFlexibility Meets Focus

Flexibility Meets Focus

Flexibility Meets FocusFlexibility Meets FocusFlexibility Meets Focus

Who We Are

Our Story

Flex & Focus was founded to close the gap between workplace demands and employee wellbeing.


Built on a background in strength & conditioning, personal training and movement therapy, we’ve seen how small changes in posture, mobility and mindset can make a big difference.


We exist to help teams move better, feel better and perform at their best — with wellness that works, wherever you work.

Our Philosophy

At Flex & Focus, we believe better movement leads to better performance.


Grounded in biomechanics and strength science, our wellness solutions help teams reduce pain, improve posture and boost focus — all without disrupting the workday.


We empower people to move well, feel well, and work well — because workplace wellness shouldn’t be optional. It should be part of how business is done.

Billy Collyer - Our Founder

With a degree in Strength & Conditioning and over 7 years as a personal trainer, I’ve spent 8+ years helping individuals improve their health, movement and mindset.


I started Flex & Focus to bring evidence-based wellness into the workplace — using movement, posture and performance coaching to create healthier, more energised teams.

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