Who We Are
Our Story
Flex & Focus was founded to close the gap between workplace demands and employee wellbeing.
Built on a background in strength & conditioning, personal training and movement therapy, we’ve seen how small changes in posture, mobility and mindset can make a big difference.
We exist to help teams move better, feel better and perform at their best — with wellness that works, wherever you work.
Our Philosophy
At Flex & Focus, we believe better movement leads to better performance.
Grounded in biomechanics and strength science, our wellness solutions help teams reduce pain, improve posture and boost focus — all without disrupting the workday.
We empower people to move well, feel well, and work well — because workplace wellness shouldn’t be optional. It should be part of how business is done.
Billy Collyer - Our Founder
With a degree in Strength & Conditioning and over 7 years as a personal trainer, I’ve spent 8+ years helping individuals improve their health, movement and mindset.
I started Flex & Focus to bring evidence-based wellness into the workplace — using movement, posture and performance coaching to create healthier, more energised teams.
What We Do
Our Mission
At Flex & Focus, we bring evidence-based wellness directly into the workplace. Specialising in posture-led movement sessions, biomechanical assessments and team wellbeing strategies, we help employees feel better, move better and perform at their best.
Our approach is built on strength & conditioning expertise and years of hands-on coaching — blending functional movement, workplace ergonomics and mindset tools into accessible sessions that suit any team size.
Whether you’re a growing business or a national organisation, we deliver impactful wellness programs that reduce discomfort, prevent injury and create a culture of energy, focus and health.
Choose your Package
CORE
MOMENTUM
MOMENTUM
Perfect for small teams or businesses beginning their wellness journey. The Core Package delivers targeted, posture-focused sessions that build the foundation for better movement, improved energy and reduced desk-related discomfort.
MOMENTUM
MOMENTUM
MOMENTUM
Designed for growing teams ready to take their wellbeing strategy to the next level. Momentum introduces ongoing support, movement therapy and greater team engagement through structured sessions and custom tools.
APEX
MOMENTUM
APEX
Our most comprehensive package, Apex is built for large organisations seeking to prioritise long-term employee health. This package combines tailored assessments, leadership engagement and strategic wellness programming.